Gluten Free Foods List: What to Eat and Avoid on a Gluten-Free Diet
Gluten free foods have become increasingly popular as awareness of celiac disease and gluten sensitivity grows. Gluten, a protein found in wheat, barley, and rye, can cause digestive discomfort, nutrient deficiencies, and fatigue in sensitive individuals. Choosing gluten free foods allows people to enjoy a balanced and nutritious diet while avoiding the adverse effects of…